acupuncture points for breech baby

(burning herbs to stimulate acupuncture points) of acupoint BL 67 (Zhiyin, located beside the outer corner of the fifth toenail . But if that lump of Yin fails to develop Yang qualities, this points name shows its purpose. Kneeling position is where the baby's knees are flexed and the hips are extended. The main point used to turn breech babies, is Bladder 67 (UB67), located at the outside corner of the pinky toenail. Acupuncture: This is a form of Chinese medicine. Moxibustion. Before this time, if the baby is in a transverse or breach position, it is normal because there is a good possibility of the baby turning head down on its own. Pregnancies with the baby in a breech position during the early period are normal. Along with other points, Bladder point 67 is renowned for being able to induce labour. The best part of it is that it is safe. If a breech position happens during pregnancy and you want to avoid a C-section, Traditional Chinese Medicine may offer help in turning the baby. . keeping the knees lower than the hips. and transmitted securely. malposition of the fetus). I was using treatments to urge this naturally so that she could go with the least amount of drug intervention, however, before her last treatment with me she was scheduled for a cesarean. However, in practice, it must be said, this is not the first point I would think of when treating acute dysuria (pain peeing). We also give our patients moxa homework between treatments since outcome is a function of the treatment duration and dosage. A breech position means that the baby is in any position other than head down at the end of pregnancy. Take care! Itchy skin may not be serious but still! This technique is thought to work by increasing the probability of the fetus turning by increasing active fetal movements. We have locations in Manhattan & Brooklyn & also offer concierge visits, A breech baby is one whose head is upwards, meanin. At our clinic we use acupuncture and moxibustion or moxa by itself. Often, we add acupunture as well. Integr Med Res. . Method: The technique consists of puncture at point B67. Moxibustion is extremely successful with encouraging the rotation of breech babies into a proper head down (cephalic) position. It has been used for centuries to aid in turning breech babies. For a little inspiration about what you and your body are doing as you create something from almost nothing, read our page on Qi Deficiency. Breech Babies. However, if women are not prepared for this intervention, they may look to try something else before committing to a C-section. Light and temperature. If you are expecting and learn your baby is breech or in a posterior position, acupuncture is Other techniques that patients have tried and told us about are. In fact , a landmark study published in the Journal of The American Medical Association ( JAMA) in 1998 demonstrated that moxibustion on the acupuncture point " UB 67 " prompted breech babies to rotate into normal . Moxibustion Breech. However, if the baby continues to remain in this position past the 28th month, it is best to start using the acupressure points to turn breech baby. 2010 Apr;18(2):67-77. doi: 10.1016/j.ctim.2010.01.003. Finding positions that give your baby room can be very simple and may do the trick. Of course, moxa treatment for breech babies doesn't work 100% of the time. Another research upholds the assertion by oriental medicine practitioners that acupuncture can serve as pain relief during delivery. Acupuncture plus moxibustion to resolve breech presentation: a randomized controlled study. The research is promising but is not proven effective at this point . Acupuncture is a wonderful choice in care during this time because it's completely natural and can treat a wide range of issues that may arise during pregnancy such as morning sickness, back and pelvic pain, hypertension, insomnia, labor induction, pretty much, you name it. A 2021 systematic review found that acupuncture and moxibustion (burning the herb mugwort at specific points) on the feet gently increased the frequency of correcting non-vertex (breech) presentations at birth. You can continue daily treatment with your acupuncturist or at home - your acupuncturist will show you how! warming, soothing, and when applied to specific points has many different beneficial effects on eCollection 2019. 2019 Dec 3;2019:7036914. doi: 10.1155/2019/7036914. However, all that Yin takes Yang to make the mothers Yang; so not surprisingly she gets tired shes at the limit of her endurance: shes completely fed up with it all! . In Traditional Chinese Medicine, treatment is generally directed towards the individuals diagnostic pattern(s) and their primary issue is only a part of the information required to approach the correct patterns to treat (see "treating the cause vs. the symptoms" for an introduction to this process.). Other interventions may be used in conjunction with the above treatments to help turn or 2007 Jun;36(3):148-50. doi: 10.1111/j.1600-0684.2007.00201.x. Moxa stick for at least five minutes every hour (but be careful not to burn the skin) and acupuncture that stimulates the point. Correction of Breech Presentation with Moxibustion and Acupuncture: A Systematic Review and Meta-Analysis. You can do this by using pillows to raise your hips 12 above your shoulders. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). National Library of Medicine Miranda-Garcia M, Domingo Gmez C, Molinet-Coll C, Nishishinya B, Allaoui I, Gmez Roig MD, Goberna-Tricas J. Evid Based Complement Alternat Med. Objective: She graduated from the National University of Singapore with a first-class honor in Civil Engineering. On the dorsal (upper) surface of the small toe (the fifth toe,digitus minimus) lateral and proximal to the nail. Usually for this purpose both acupuncture and moxa may be used, depending on how warm the mother feels. Even if the baby turns, the Medical conditions like headaches, vertigo, wry face, depression, hiccup, and abdominal distention can be easily treated with Liv-3. If you are at 34 weeks and your baby is in breech position your midwife or obstetrician will refer you to the breech clinic at Chelsea and Westminster Hospital or the day assessment unit at West Middlesex University Hospital. version. Moxa is a technique that uses a traditional Chinese herb, called Ai Ye or mugwort leaf, to warm specific acupuncture points. A 2014 study that sought to identify the Adverse Events (AEs) associated with acupuncture treatment during pregnancy identified 1.9% of AE incidents in an analysis of 105 studies. This Urinary Bladder meridian acupoint is called Zhiyin, which means Reaching Yin in English, and it is located on the foot. The final analysis was thus made on 226 cases, 114 randomized to observation and 112 to acupuncture plus moxibustion. Since no studies had previously been carried out on Western populations, pregnant Italian women at 33-35 weeks gestational age carrying a fetus in breech presentation were enrolled in a randomized, controlled trial involving an active BL67 point stimulation and an observation group. Equally, too much moxa for a mother whose Spleen Yang energy is very weak just might promote labour too early. . Where they meet is the point. In fact, we traditionally call UB 67 an "empirical point" because it has been used for centuries for this turn breech babies into head down position. If this is the case, I'm not sure why Dr. Northrup would . Yes, acupuncture is in fact, the most trusted way to turn a breech baby to deliver normally. Acupuncture Therapy, Prenatal Care, & Herbal Medicine, Sarah Johnson Acupuncture & Herbal Medicine. Modern research has confirmed that acupuncture helps for breech baby. Our team of Chinese medicine practitioners & bodyworkers are here to support you & your health goals, no matter where you are. The coal at the end of the moxibustion stick is held over an acupuncture point for heating. 2002 May-Jun;9(3):158-62. van den Berg I, Kaandorp GC, Bosch JL, Duvekot JJ, Arends LR, Hunink MG. Complement Ther Med. The first acupressure breech baby point that you should know about is Bl-67. Moxa, also known as mugwort, is a traditional Chinese medicine therapy that is used to stimulate acupuncture points (or acupoints) on the . She wasn't dilated and her baby was high and cozy in the last weeks. At The Yinova Center, we have a reputation for being able to help to turn breech babies. The aim of the study was to see if, at delivery, the babies would be at a cephalic position, which is the normal, head-down position of the baby. sharing sensitive information, make sure youre on a federal Unable to load your collection due to an error, Unable to load your delegates due to an error. The baby had gone back to a transverse position. Bladder Point 67 lies on the Bladder channel and is the Exitpoint of the meridian, its Jing-Well point and its tonification point. Midwifery Today Int Midwife. B San Jose, CA 95125, Mon 8AM7PM Tues 8:30AM6:30PM Weds 7:30AM5PM Thurs 7:30AM6:30PM Fri 7:30AM6PM Sat 8AM2:30PM Sun 8AM5PM, Lokahi Acupuncture | Accessibility Statement San Jose Acupuncture | Fertility Acupuncture | Fertility Acupuncturist Website Design and Development by The Point Collective, https://lokahiacupuncture.com/wp-content/uploads/2022/10/turn-breech-position-moxa.jpg, https://lokahiacupuncture.com/wp-content/uploads/2018/08/lok-logo-website_Artboard-1-1-300x149.png, Using Acupuncture and Moxa to Turn Breech Babies, 9 Things You Can Do Today to Help With Anxiety, Benefits of Acupuncture for Morning Sickness, Choosing the Right Fertility Supplements for You. I do not treat or manipulate your baby. Moxibustion is an adjunctive technique often used by acupuncturists in their treatments, and research has shown that a course of daily moxibustion over a specific acupuncture point on the baby toe is very successful at prompting a breech baby to turn. As an Amazon Associate I earn from qualifying purchases. Its strong suit is in turning malpositioned babies and keeping them in the head down position. This encourages it to turn. In modern medicine, you cant say a baby is breech until the pregnancy is 35 or 36 weeks old. We can walk you through your options so that you can decide the best course of action. Moxibustion is a kind of specialised acupuncture in which the therapist uses a tightly rolled stick of mugwort herb, much like a stick of incense. We work to turn a breech baby in Traditional Chinese Medicine by encouraging fetal movement with moxibustion. Careers. We are available for in-clinic & virtual appointments seven days a week, with appointment times available all day. The function of Bl-67 is to improve blood flow and assist your baby in moving easily in the womb. Bladder point 67 is famous for turning your baby eg in breech presentation. If we could standardize this protocol, it . encourage gravity to help turn the baby. (Moxa is short for moxibustion.) The purpose of a breech baby treatment is to increase fetal activity, which increases the likelihood the baby will naturally shift into the desired position for birth. Moxibustion, the burning of the herb mugwort over an acupuncture point, in this case Bl-67 on the little toe, has been shown to be very . The aupoints to push include: Bl-67 to promote blood flow and aid the easy movement of the baby in the womb; Liv-3 to improve qi and blood flow and relax your mind. (Then stop, otherwise, it may continue spinning like a top and end up where it started!). . This goes to show that combined acupuncture and moxibustion are better in resolving fetal presentation than observation. Design by TCM Tips. So much so that many midwives and OBs send their patients to us when they find out that the baby is breech. At Lokahi Acupuncture, we want to support you in making the right choice for you and your family. Used as for labour when the placenta fails to appear: moxa and acupuncture. The breech tilt is the most commonly used exercise for turning breech babies. 8600 Rockville Pike Before The treatment uses a Chinese herb called Moxa (Artemisia argyi), commonly known as 'Mugwort' and is usually carried out around 34 - 38 weeks of pregnancy. There are 3 types of breech position: frank, footling, and full (or flexed) breech. 13. It is also helpful to encourage foods that are yang Breech baby occurs when the presentation of the fetus is buttocks or feet pointing first toward the mother's pelvis. The idea is that gravity pushes the babys head into the top of your abdomen where it curls and then when you stand up the baby can do a somersault into the correct position. Accessibility Objective: Version to correct breech presentation at term remains important, because feet-first vaginal delivery of a baby is associated with a higher risk of fetal morbidity and mortality. Sometimes around the 32-week mark, the baby shifts into a Breech position, or bottom down into the pelvis. Try the breech tilt. There are several reasons a baby may settle into a breech Also they nourish Stomach yin! Often the mother will need the help of her partner, but some women remain flexible enough to perform the treatment on their own. Moxibustion (Moxa) is an herb (Artemesia vulgaria) that has been compressed into a cigar-like stick. Improve Your IVF Success Rate with Chinese Medicine, Hearth Acupuncture and Herbal Medicine. The exact mechanism of action is not known. Hao Q, Hu Y, Zhang L, Ross J, Robishaw S, Noble C, Wu X, Zhang X. Anesth Analg. The stick is applied to pressure points to help coax your baby into the . Learn about acupuncture and acupressure to help turn a breech baby. In addition to this, Liv-3 also helps to regulate menstruation as well as serves as acupressure for back inflammation. The Tonification point, becoming famous for spinning babies! Acupuncture to the rescue! To turn the baby to the normal position so that you can give birth naturally, TCM uses moxibustion and acupressure points for breech baby to adjust the excess or deficiency of Qi. Before Let Dr. Yuan Change Your Mind. The .gov means its official. A practitioner may place their hands on the mothers The main function of Liv-3 is to improve the liver. However, studies suggest that moxibustion is most effective at 34 weeks. However, as with all acupuncture, it is sensible to adjust treatments according to the overall symptom picture of the mother, including her pulses and tongue. How Chinese Medicine Can be Used to Treat Placenta Previa, Ear Acupuncture Curbs Back Pain During Pregnancy. This occurs in about 1 out of Youll find it four finger-width above the inner ankle, in the hollow part of the tibia. The technique consists of puncture at point B67. A randomised controlled trial of moxibustion for breech presentation. To understand the action of Bladder Point 67, think first of where it is. . An acupuncturist using the acupuncture point Bladder 67, combined with a 10. day round of moxibustion and weekly acupuncture treatments can help bring the baby into the. Proponents claim that the stimulation of bladder 67 (the pinky toe point) relaxes the uterus, allowing baby more room to turn, and also stimulates movement in the baby. Bladder point 67 is an acupuncture point on the small toe. Skillful midwives can turn a baby by doing an external cephalic version (ECV) but if unsuccessful then the baby often has to be . Aside from it being proven over the years by acupuncturists, scientific evidence exists to prove acupuncture and breach babies. Patients often fall asleep as it is so warming and relaxing. It helps the baby to tuck his or her chin (known as flexion), which is the first step in flipping over. When using a moxa stick, dont hold it steadily over the point but pass it back and forth over the point. We hold the smoldering end of the moxa stick above the acupuncture point UB67, close to the nail bed of the little toe. Epub 2018 May 18. Moxibustion is another intervention used to aid in turning a breech baby. government site. the day. She continued to see me throughout the course of her pregnancy, mainly to keep her blood pressure down, and in her final weeks we began doing labor preparation treatments. However, peoples toes vary, and as you age, your toenail can change along with the shape of your toe. Zhubin ( KI 9 ), the "happy baby" or "beautiful baby" point, should be needled at the end of third and sixth months of pregnancy to ensure a happy, healthy, and beautiful baby. FOIA Acupoint: Bl-67 (Other Names: Urinary Bladder-67/Zhi Yin/Reaching Yin), Acupoint: SP-6 (Other Names: Spleen-6/San Yin Jiao/Three Yin Intersection), Acupoint: Liv-3 (Other Names: Liver-3/Tai Chong/Supreme Rush), acupuncture points to avoid during pregnancy, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises, The Power of Ear Seeds for Sore Throat: Plus, a Free Placement Chart, Discover the Surprising Health Benefits of These Back Massage Techniques And Pressure Points, Skeptical About Acupressure for IBS? In TCM, however, a baby is said to be breech if it hasnt gotten to the head-down position by 28 weeks. Read more about this and other ways to deal with pain underQi stagnation.). It is best to start trying to turn from week 34 onwards. Most eventually settle into a head down position but a small percentage remain in the breech position until labour. I also combine this with two acupuncture sessions, once at day 1 of treatment and another 4-5 days later. From about 34 weeks, if there is mal-position such as breech presentation of the foetus, start using moxa over this point (ie moxibustion breech treatment) the mother or her partner can do this when shown how, until the baby has turned. This is how Chinese Medicine Views Coffee. It typically becomes a cumulative effect, with the baby progressively becoming more active until eventually (and hopefully!) Then perhaps, from a distance of 2 cms, wave the end of a burning moxa stick over Bladder 67 for ten seconds on one foot, then ten seconds on the other foot, and back and forth. The acupuncture points chosen by the professional are unique to the patterns of tension that a client needs help alleviating. So it can help many problems associated with the meridian itself and the areas it passes over. Accessibility Take your health in hand. In order to correct fetal presentation, the stimulation of the acupoint BL67 by moxibustion, acupuncture or both has been proposed. back to a breech position. The treatment may range from 5-15 minutes 2-3 times per day based on the overall condition of the mother. Epub 2010 Feb 7. Garcia MM et al. The complications of having a breech baby usually do not occur until it's time to deliver. Other points will probably be needed. The top of the body, the Head, is at theYangextreme of the body and this point is excellent for problems there. Healing & balancing, acupuncture offers a prompt to your bodys intelligence to bring you back into homeostasis. There are many ways to approach the treatment of this condition within TCM. ), And eventually, the Yin lump has to start moving itself, first in positioning itself and then moving in other words the Yin lump becomes more Yang. Drynesss and dry heat leech life out of the bugs! If your birth provider identifies a breech presentation at 35 weeks, then contact our office to discuss your case with an acupuncturist. Treating allergies, digestive problems, respiratory issues, recurring UTIs, and more. The result of the study showed that the observation group had a lesser proportion of cephalic presentation on delivery (36.7%) than the active treatment group (53.6%). Once the baby has turned it is important to continue treatment in order to maintain the correct position and prevent him/her turning back to breech position. Clinically, you can use SP-6 to stop irregular menstruation and treat enuresis, prolapse of the uterus, skin diseases, dizziness, and headaches. Cephalic version by moxibustion for breech presentation. You can find it by tracing your finger up the junction of the big toe and second toe to the top of the slope. Swearing vigorously moves Qi, so dissipates the stagnation, reducing the pain. fetus. Tell your patient to take a deep breath and exhale strongly as the needle is inserted. Non-stress test changes during acupuncture plus moxibustion on BL67 point in breech presentation. More recent research conducted in 2012 confirmed this by finding enough evidence to prove that acupuncture combined with moxibustion has a greater chance of leading to fewer births by cesarean section for breech presentation than by moxibustion alone or external cephalic version (ECV) alone. Research has even confirmed that it is . Breech presentations affect 4% of pregnancies but most of the time the baby turns by the 36th week. National Library of Medicine Our most valuable resource is our experienced team of acupuncturists and bodyworkers. Breech presentation. Only 25 of these studies reported AEs, and these AEs were unlikely to have been caused by acupuncture. Start by having Dad place a flashlight at the base of your pelvis and sing, talk, and coax the baby downward. Throughout pregnancy the baby can be in a variety of positions and can shift at all points during development. 2007 Autumn;(83):18-9, 65. Five randomised studies evaluating the value of acupuncture in cases of siege presentation indicate that this method tended to be effective. I must admit that when I first learned about this in graduate school I was skeptical. Women usually report that the baby becomes more active during and/or following treatment. Conclusion: Fourteen cases dropped out. 2012 May 16;(5):CD003928. In some instances the baby can even turn as late as day 9, Between 29-32 weeks gestation, 15 percent of all babies will be in a breech position, but by the time the pregnancy reaches full term (37 weeks or later), only 3 percent of babies remain breech. So what is our secret? Known as Sanyinjiao, this spleen meridian acupoint is located on the leg. One such piece of evidence is a 2004 controlled study that was conducted on 226 women within 33 to 35 weeks of their pregnancy to confirm the efficacy of moxibustion and acupuncture in resolving breech delivery. It can also be Known as Taichong in Chinese, this liver meridian acupuncture point is also located on the foot. Sspinning babies point suggests that baby turns in the blink of an eye. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Red cabbage braised takes a few minutes to prepare and benefits Blood and digestion your microbiome. However, do bear in mind that if the pregnancy has gone well, the baby seems OK in the womb and the Mum isnt too uncomfortable, whats the hurry?! One more thing! This allows gravity to help assist the baby in moving A Systematic Review and Meta-analysis of Clinical Trials of Neuraxial, Intravenous, and Inhalational Anesthesia for External Cephalic Version. It's recommended in traditional Chinese medicine to help turn a breech baby. Conclusions: Acupuncture plus moxibustion is more effective than observation in revolving fetuses in breech presentation. This involves needling certain points and/or burning moxa (a chinese herb) over an acupuncture point on the small toe for 20 minutes a day for 10 consecutive days. Treat this point with the moxa stick 20 minutes each side, daily for 10 days. This particular point on the small toe is actually one of the most tested points in Chinese medicine and has a success rate of anywhere between 69% and 85% in successive clinical . Why acupuncture to turn your breech baby, moxibustion to turn breech babies, prevent c-section, full breech, footling breech, frank breech, promote vaginal birth. Objective: Intervention: The women received moxa therapy on the acupuncture point Bladder 67 once a day for two weeks. We treat the patient by lying on them on their side and placing 3 or 4 small acupuncture needles at strategic points. the baby is footling or full breech then a cesarean birth is advised. week 38 or 39. During the treatment, patients tell us that their baby is moving a lot more than usual as they react to the sensation of having more space. What is a breech baby? It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. The herbs are usually compressed and rolled into a stick . Federal government websites often end in .gov or .mil. Mamas in the third trimester are encouraged to sit in a kneeling position with Breech Baby Acupuncture Introduction. It is located bilaterally on the medial aspect of the calf. Healthcare (Basel). In relation to this, the point is sometimes used to correct endocrine gland imbalances. The active treatment group received acupuncture plus moxibustion at acupoint BL67. Bl-67 to promote blood flow and aid the easy movement of the baby in the womb; SP-6 to relieve coldness and assist the baby in turning on its own; and. Interestingly, this intervention was found to be more effective in the Asian population than in the non-Asian population. Disclaimer. It is also important to note that stress is often heightened at this time, and acupuncture can be very supportive in alleviating the symptoms associated with stress. How does Chinese medicine explain this? www.acupuncture-points.org is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to . He turned. Sometimes, all your baby needs is a bit of encouragement to flip head down. It's performed in a hospital, and the baby's heartbeat is tracked throughout for signs of distress. If they were still breech after the 2 weeks, they did another round of moxibustion + acupuncture treatment for three days. Bilateral acupuncture plus moxibustion was applied at the BL67 acupoint (Zhiyin). The .gov means its official. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. The treatment may range from 5-15 minutes 2-3 times per day based on the overall condition of the mother. For many people sensations at this point are attenuated either by skin thickness or age. This occurs with (about 3-4% of babies), which may limit the options a mother has to give birth. Current research has shown that when moxibustion accompanied with acupuncture is applied consistently starting when the mother is 33-35 weeks pregnant, breech presentation at term is . If you feel the baby turn you should stop the treatment and ask your OB or midwife to check the babys position. Cost-effectiveness of breech version by acupuncture-type interventions on BL 67, including moxibustion, for women with a breech foetus at 33 weeks gestation: a modelling approach. If your baby is bottom down at 32 weeks (7-15% of pregnancies), see your acupuncturist between 32-35 weeks. We then use moxa which is made from an herb, mugwort, that is formed into a stick that looks like a cigar. However, there are certain acupuncture points to avoid during pregnancy. Its all too easy for hot ashes to burn or set clothing alight. With both moxibustion and a version, the . Acupuncture for Breech Babies. Here it is acting so as to descendexcess. their own, however if that does not happen there are many things you can do to help! It certainly gives new meaning to "follow the light.". J Med Primatol. Our Affiliated Clinics, St. John, Meredith: New England School of Acupuncture, Etiology and Pathology Lecture Notes, Valaskatgis, Peter: New England School of Acupuncture, Etiology and Pathology Lecture Notes. ***** This is just an illustrative art to motivate acupuncture professionals into the world of Tung acupuncture. I will teach you special techniques, which encourage your baby to turn . . Key Learning Points. The aupoints to push include: Deep tissue massages feel amazing. The treatment is most effective when used in week 34 but can be effective as late as Did you know that acupuncture and moxibustion are very effective For example, it helps many problems associated with Kidney qi: hearing and deafness, tinnitus and ear problems; back and lumbar pain (though one might expect it to be more effective in upper back pain than lower back pain); urinary problems such as difficulty urinating, or pain when urinating, seminal emissions and problems such as cystitis. If your baby is in the breech position pre-birth, one way that many claim helps to 'turn' the baby is by using moxibustion on certain acupuncture points. The primary outcome of the study was fetal presentation at delivery. External cephalic version of the term breech baboon (Papio sp.) SP-6 is the next of the acupressure points for breech babies that you should stimulate to help your baby turn. Turning a baby who is in breech presentation is typically done with a combination of acupuncture treatments and moxibustion (commonly referred to as moxa). This is because it is the most dynamic point to activate the uterus. Med Acupunct. In acupuncture, a practitioner inserts disposable needles just into the skin to release qi, prevent it from being blocked or help it move. The https:// ensures that you are connecting to the See All Locations. So this point takes Qi from the yang Bladder channel to the yin Kidney channel.

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