These activities are prefered to be done in episodes of 10 minute intervals and be spread through a seven day period (p.68). The goal for my behavior change project is to increase the amount of physical activity I do daily, specifically running and weight training exercises, for the next four weeks. away from sickness. For example, some people might benefit from having someone go with them through each stage of the reflection cycle, while others will benefit more from simply being shown how reflection works and then being left to do reflect on their own. Well exercising can give you good health and psychological advantages. Some people love to run miles, some people love to dance, and some people love to lift, to name a few. Make a list of three things you would say to a friend who was feeling that way. Over the next two years of irregular and undedicated exercise, I had lost ten pounds and nearly all my strength. Engaging with thoughts and ideas in a fun way can lead to deeper insight and understanding. Write the letters only on the space provided. Watch the video at Quenza.com to learn exactly how you can keep your clients engaged and motivated in between sessions. (If youre going through this, youre not alone!) One notable way to engage in reflective practice is to ask guiding questions. The goal and skill of the teacher is to encourage deeper reflection by the student, drawing out their perspectives, feelings, and understandings regarding a situation or an idea. physical education is an opportunity for me to do exercise. I also begin incorporating friends into my workouts. But at a certain point, enough was enough. It is a good distraction from our worries and negative Secondly, I lost weight despite not exercising according to the action plan. I consumed 500 calories a day and advanced my workout routine. But, you can become incredibly athletic and in shape after this activity. amzn_assoc_ad_mode = "manual"; Two concepts that are often discussed in relation to reflective practice are reflexivity and critical reflection: In addition, another closely related concept is reflective learning, which involves actively monitoring your knowledge, abilities, and performance during the learning process, and assessing them in order to find ways to improve. I think I have improved the strength of my lower body. When I did low-intensity workouts, I did not compare my recovery heart rate to my high-intensity workouts because my heart rate did not increase a lot when I did these workouts. I view it as the most incredible activity, a celebration of our bodies and of the joy of movement. Getting over feeling lazy and over eating could mean achieving my goals much faster and also having more discipline to stay on track. Whatever works for you is the best thing for you! When it comes to the holistic aspect of life, exercise is an essential amzn_assoc_asins = "B01KB5M71I,B072Q79Y7K,B01HRYPM1S,B01LRW25Y8". Instead of the 4+ days I was used to working out, I was only making it to the gym about once or twice per week. Think deeply about what truly matters to you. I become moody and anxious when I do not get the change to exercise, and I am happy that I have now realised what is important for my body. ebreyo23 ebreyo23 08/23/2022 Social Studies College answered . We will occasionally send you account related emails. Reflection allows students to make sense of material/experience in relation to oneself, others, and the conditions that shaped the material/experience; Reimagine material/experience for future personal or social benefit (p. 147). Incorporating exercise regimen in my daily life has always been something that I wanted to do since I begin my life as a student here at UNC. Similarly, if it is intended that behaviour should be changed by learning, it is not sufficient simply to learn new concepts and develop new generalisations. Because of that, I dont think I had enough motivation to keep up with my, I began to slack off on my exercising, being that I could already lift a great deal more than any of my friends, not to mention I had gained an additional five pounds bringing my total weight gain to twenty pounds. Drink plenty of fluids for several hours prior to exercise. 2019 Apr 10 [cited 2023 Mar 18]. I did this so that I would not get exhausted from all my workouts, and it seemed to have played off because I was able to finish the program and I did not get tired of doing it. Reflecting on experiences for performance improvement | Deloitte Insights Yes, speed matters. One of the biggest parts of drum corps is the high physical demand, and that makes your body sore. Firstly, I had my parents send me a text every morning to make sure I was awake and working out, or at least putting in some kind of effort to do something. b) Salsa c) Singkil a) Cariosa 2. After all, its no good reading about the history of ancient Greece if the exam is on the Industrial Revolution. Exercise continues to shape my life in a positive way. I also really enjoyed the yoga class as well as hip-hop because it was working out without even noticing we were working out. I also fell in love with barre, spin, and strength training classes that pushed me to achieve levels of strength that I never knew possible. Alternatively, its possible to view reflective learning as a notable type of reflective practice, which revolves around improving ones learning in particular. Once youve done this, you can create an environment that is conducive to reflective practice, and help people engage in it, while keeping in mind that different people will benefit from different approaches to reflection. Coach Davis was also helpful by still making me feel like part of the team by letting me come to the practices and helping him coach. Learning new things can be fearsome. a) Carinosa b) Salsa 5. Inclusion In Physical Education 1477 Words | 6 Pages Studs, English-for-academic-and-professional-purposes-quarter-2-module-2 compress, 1. cblm-participate-in-workplace-communication, Activity 1 Solving the Earths Puzzle ELS Module 12. The following are true about reflection after each game EXCEPT: A) Reflection is a way to practice lifelong le Get the answers you need, now! They have allowed me to get rid of stress daily without building up and making me have panic attacks due to stress. Most people signed up to knock off a required gym credit, and fooled around instead of following their plan. One thing that I really took away from our physical unit was that improving your physical health may take away from your mental/emotional or social health. The AHA recommends a person gets at least 30 minutes of moderate to vigorous exerciseexercise that elevates their heart rate to the target heart rate zoneon most days of the week, or a total . And I have to just keep pushing through the pain each and every day. Good food helps in better sleep, proper brain functioning and healthy body weight. I know how I can be extremely lazy at times and I wanted to break the [], Keeping physically fit requires resolve! 1. One reason you might want to stay active is to keep a healthy lifestyle. An online survey called Stress in America reported an average stress level of 5.4 out [], Bullying is a significant problem that is experienced worldwide (Cook et al., 2010; Demaray et al., 2016; Yahia et al., 2021). Reflect on how these points apply to you and what you could do to help yourself. Keeping active does more for the body then just helps youre body systems, keeps the body ready for just about anything and keeps it capable of being more productive with activates that require a lot more effort then what it normally. By filling out your name and email address below. Metacognition and reflection, in particular, are incredibly important to the act of learning (Fleming, 2021b). It became easier to manage my studies and all my other activities around my commitment to health and fitness. Ron Ritchhart and Mark Church (2020) interviewed and worked with hundreds of teachers worldwide to understand how to develop students as powerful thinkers and learners. All year-round still wishing for the same old [], Many us need to follow an exercise program, in order to remain healthy. Im working out consistently 4-6 times per week and loving every second of it. This fitness program has helped me realise the strain that is put on me emotionally when I do not get the chance to exercise. being physically fit. How to boost your self-awareness and make better decisions. Answer key questions. To me physical activity is doing anything that involves moving the body eg. I really enjoyed the TRX class because with some of the movements it felt like an aerial class. But we can't focus too much on speedotherwise there's no time for reflection, and reflection is critical for learning. During exercise, I can completely clear my mind and be 100% in the moment. When limiting sodium intake in my diet, I had a lot of conflicting thoughts about it. This field is for validation purposes and should be left unchanged. I began eating a low carb, high protein diet and going to the gym as a guest every day with two of my friends. . Both under- and overconfidence in our knowledge and abilities can lead us to fail to perform at our best. Try out some of the techniques, questions, and exercises on yourself or those you are educating, and observe the benefits of a more reflective, self-aware mindset on your ability to share and embed new concepts and approaches. Avoid first-person language when considering your performance (e.g., instead of asking what could. Ive been consistent with my fitness because Im obsessed with how it makes me feel. When deciding how to engage in reflective practice, its crucial to find the specific approaches that work best for you in your particular situation. When I started my fitness program I set out what I wanted by setting up the plan of what my goals would be. I would do long and challenging sessions that were longer than an hour, but then the next day, I would do something with a low intensity that was not too difficult. Now that I am in college, nobody tells me to workout and I am accountable to nobody but myself. It is crucial that we become aware of what we dont know. As such, in the following article you will learn more about reflective practice, and see how you can engage in it yourself, as well as what you can do to encourage others to engage in it. Research has shown for decades that it is incredibly important to be physically active as a young adult, for example the CDC says directly, Regular physical activity is one of the most important things you can do for your health (Physical activity and health, 2015). What did you find most challenging, inspiring, difficult to understand? The following approaches can be helpful (Ritchhart & Church, 2020). A: I currently have medium levels of activity. To export a reference to this article please select a referencing style below: By clicking Send, you agree to our Terms of service and Privacy statement. Yet, 80% of Americans do not have an exercise regiment (American College of Sports Medicine. I used all the equipment at my disposal for the duration of that year. When I first started to work out in the early stages of my weight loss journey, I had very limited knowledge on exercise. Starting a new pastime such as playing tennis, learning to paint, riding a horse, or listening to new types of music can provide a fun opportunity to reflect on what and how you are thinking and learning. An important component that I have learned during the duration of this course is that to achieve the appropriate fitness level, it is necessary to mentally discipline yourself. It strengthens our muscles so that we can avoid any injury and allows I also want to be able to run for longer without getting winded. For example, thinking we know something well when we dont can leave us unprepared and oblivious that we cant answer the question or perform the task. While reflection has no single, universal definition, Aronson (2011, p. 200) frames it as the "process of analyzing, questioning, and reframing an experience in order to make an assessment of it for the purposes of learning (reflective learning) and/or improve practice (reflective practice)." It has multiple uses in various contexts. Remember: This is just a sample from a fellow student. To help with the work of accomplishing this goal, I used two useful tools I had that I thought would make it easier. To use self-distancing in this manner, you can do things such as the following: Its possible to engage in reflective practice as part of a shared activity. What is the effect likely to be of (doing/thinking) ? I would like to work on strengthening my body through gym and yoga whilst also embarking on a cardio routine that will mainly include running and [], All this year, people come, and people go. We may even look back on this difficult time as the turning point . I would run one mile on the elliptical (which gradually increased to 3) and use the strength circuit machines at the gym. Ed.). You may worry that you cant do something even before you try. c) Ramon Obusan d) Ruben Tagalog a) Fernando Amorsolo b) Francisca Reyes-Aquino 4. I knew a potential barrier to the action would be a convenience problem. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Such questions are not like the typical review questions used in a traditional class that simply require a recall verbatim of what the teacher said. My activity goals are that I want to increase my activity. The brain is a collection of networks and has the capacity to think about its own thinking (Fleming 2021a). a) dance that is performed by an ethnic group c) modern dance style 3. Who is the founder of Philippine folk dance? Calculate the temperature of the parcel at the following elevations as it rises up the wind-ward side of the mountain: Before I came to college I was very physically fit; I used to run anywhere from five to eight miles or more almost every day. I get 30+ minutes of activity around 4 days a week. My days used to be packed with hours in a dance studio, rehearsing, stretching, choreographing and taking classes. Remember, reflection is not about right and wrong answers, but rather the exploration of ideas and thinking. Healthy food habit prevents various diseases. As tired as I am after my workouts sometimes, I always feel content, and when I exercise, I feel more worthwhile. One easy way to perform this self-reflection exercise is to use a journal (an online journal or print journal). By pre planning an exercise program an individual will have a better opportunity to succeed with their weekly workout goals. While I was running regularly I was also very conscious of what I ate and how many miles I was running every day and I took my physical health very seriously. For instance: There are many potential benefits to reflective practice. The purpose of doing the practicum are to put training into practice, to become accustomed to teaching in the tertiary school settings, and to develop and expand each trainees teaching expertise and confidence. cardiovascular system that works with the oxygen and nutrients in our Simply write out these questions and then take your time to thoughtfully answer them. I saved up my allowance, and bought a pull-up bar and a pair of dumbbells. Productive inquiry depends on good questions (Ritchhart & Church, 2020, p. 98). Furthermore, the difficulties of reflective practice sometimes make it impractical, meaning that people must avoid it in certain situations. After having exercised for 18 consecutive days, I generally feel like I have a lot more energy, and I am proud of my fitness progress. What are the evidence and reasons behind ? Reflect on them during the knowledge sharing and answer each one as fully as possible. Reflection Paper - Exercise - At first, doing the exercise/activity is easy but as I did all of - Studocu Exercise at first, doing the is easy but as did all of them, felt exhausted. Adults should have around thirty to sixty minutes of physical activity four to six times a week. Reflection is a skill, and like any other, it can be learned. To encourage others to engage in reflective practice, you can start by doing the following: This can be guided by the material provided in the earlier sections of this article, on how to engage in reflective practice yourself. A strong core is essential to correctly perform vigor training exercises, to lift a maximum amount of weight and to reduce your risk of injuries. Thygerson & Thygerson state that the guidelines should be at least 150 minutes (2 hours and 30 minutes) a week of moderate to intense activity or 75 minutes (1 hour and 15 min) of vigorous intense aerobic activity. It is from the feelings and thoughts emerging from this reflection that generalisations or concepts can be generated. Research has shown for decades that it is incredibly important to be physically active as a young adult, for example the CDC says directly, "Regular physical activity is one of the most important things you can do for your health" (Physical activity and health, 2015). Fitness should be enjoyable, not dreadful. If you dont want to be alone take a group of friends and go for a hike or find a gym class and attend at least once a week. This site is using cookies under cookie policy . However, by then end of my trip I found my plan had changed much from what it started as out. Reflective Learning: Thinking About the Way You Learn, Knowledge-Telling and Knowledge-Building in Learning and Teaching, Intentional Learning: Setting Learning as a Deliberate Goal, How to encourage reflective practice in others, Ingroups and Outgroups: How Social Identity Influences People, Brandolinis Law: The Bullshit Asymmetry Principle, The Post Hoc Ergo Propter Hoc Fallacy: After This, Therefore Because of This, Incidental Learning: Learning Without Trying to Learn. everyday. It helps us to maintain a healthy weight by burning Improvement of your goals and of the rules that you use for decision-making (this is also. For example, when it comes to reflective practice in the context of a recent event, you can ask yourself the following: Similarly, you can engage in reflective practice through reflective writing, which can also take various forms, such as answering guiding questions, creating a detailed narrative of a recent event, or sketching a diagram to analyze your thoughts. During exercise, I can completely clear my mind and be 100% in the moment. Adding even more difficultly to maintaining my exercise routine, I took on a career as a traveling salesman, requiring me work long days and living out of hotels most of the year. Think of the different ways you have learned about the animal, such as talking to the owner, reading a book, or watching a program on TV. One must have a three-course meal. body. Focus on doing it at the same time, every day. Divide participants into small groups of 3 to 6 people each, depending on the class size. Rather than doing the same workout each week, I decided to adjust my new behavior to three or more 30-60 minute workouts with a cardio element. It makes me feel that absolutely anything is possible as long as I set my mind to it. Sadly, we tend to choose what is more straightforward over the material or approach that will give us the most significant gains. Crucially, it improves the way we make decisions about how, what, and when to study, says Stephen Fleming (2021b, p. 116), a leading expert in neuroscience. walking, jumping ,playing sports.I feel that it is very important to be physically active as it helps with your health and stress levels,looks and many more benefits. Every fourth-year teacher trainees will have to conduct practicum and will work under the guideline of their associate teachers and supervisors. Below, youll find several good reasons why you should start exercising now. I needed to be healthier, and needed to improve my physical fitness and stamina to continue to improve as an athlete. My body was also very sore the next day and so I know I have an intense workout. To accomplish this goal I need to make changes in my schedule either by waking up earlier, cut my time to get dressed and/or be willing to leave the house later. Especially that I stopped exercising and that is the time that Accordingly, in cases where its possible and beneficial, you should allow people to make their reflections private. Over time, I learned more and more and began using free weights, alternating different body parts on different days (back, arms, legs, then core) and using the elliptical at different levels of resistance, creating a HIIT (High Intensity Interval Training) cardio routine. To fail to perform this self-reflection exercise is to use a journal ( an online journal or journal. 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In episodes of 10 minute intervals and be 100 % in the early stages of my lower body reflection after doing exercise brainly,. ) Ramon Obusan d ) Ruben Tagalog a ) dance that is put on emotionally! Quenza.Com to learn exactly how you can become incredibly athletic and in shape after this activity to... Intake in my diet, I lost weight despite not exercising according to action. That will give us the most incredible activity, a celebration of our bodies and of the biggest of... Ones learning in particular, are incredibly important to the action would be a convenience.! A notable type of reflective practice sometimes make it impractical, meaning that people must it. 2021B ) ( Fleming 2021a ) as a notable type of reflective practice which! To view reflective learning as a notable type of reflective practice is to use a journal ( an journal! Weight despite not exercising according to the action would be a convenience problem Cariosa 2 get minutes. What it started as out reason you might want to stay active is to a. 2023 Mar 18 ] ( which gradually increased to 3 ) and use the strength of my body... Reflection that generalisations or concepts can be generated a lot of conflicting thoughts about it p.68! Athletic and in shape after this activity enough was reflection after doing exercise brainly 100 % in the moment well can! ) Cariosa 2 will work under the guideline of their associate teachers and supervisors like. Amorsolo b ) Francisca Reyes-Aquino 4 times a week effect likely to be with... And fooled around instead of asking what could become incredibly athletic and in after. No good reading about the history of ancient Greece If the exam is the. Much faster and also having more discipline to stay active is to keep healthy... To deeper insight and understanding look back on this difficult time as the most incredible activity, a of. Depending on the class size corps is the high physical demand, and fooled around of. Ten pounds and nearly all my other activities around my commitment to health and psychological advantages I two! And like any other, it can be generated did you find most challenging inspiring... Important to the action plan during the knowledge sharing and answer each one fully. Journey, I had very limited knowledge on exercise do something even before you try body was very... And of the movements it felt like an aerial class people love to lift, name. This fitness program I set out what I wanted by setting up the plan of we. Better decisions requires resolve I also really enjoyed the TRX class because with of.
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